{"id":536,"date":"2021-02-11T12:48:53","date_gmt":"2021-02-11T03:48:53","guid":{"rendered":"https:\/\/www.blog.mikiko.info\/?p=536"},"modified":"2021-04-09T06:02:54","modified_gmt":"2021-04-08T21:02:54","slug":"%e8%87%aa%e5%88%86%e3%82%92%e6%80%9d%e3%81%84%e3%82%84%e3%82%8b%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.blog.mikiko.info\/?p=536","title":{"rendered":"\u81ea\u5206\u3092\u601d\u3044\u3084\u308b\uff01"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u65e5\u672c\u306e\u8a00\u3044\u4f1d\u3048\u306e\uff11\u3064\u306b<\/span><\/p>\n<blockquote><p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u81ea\u5206\u306b\u53b3\u3057\u304f\u3000<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u4ed6\u4eba\u306b\u512a\u3057\u304f<\/span><\/p><\/blockquote>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u3063\u3066\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u4ed6\u4eba\u306b\u512a\u3057\u304f\u306f<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u5171\u611f\u3067\u304d\u308b\u306e\u3067\u3059\u304c<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u81ea\u5206\u306b\u53b3\u3057\u304f\u306f<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u6642\u3005\u3069\u3046\u304b\u306a\u3068\u611f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u81ea\u5206\u306b\u7518\u3044\u306e\u306f\u3044\u3051\u306a\u3044<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u3067\u3082\u53b3\u3057\u304f\u306a\u304f\u3066\u3082\u826f\u3044\u306e\u3067\u306f\uff1f<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u6642\u3068\u5834\u5408\u306b\u3088\u308a\u3051\u308a\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-family: 'book antiqua', palatino, serif;\">Self compassion<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3<\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u81ea\u5206\u3092\u601d\u3044\u3084\u308b\u3053\u3068\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u51f9\u3093\u3067\u3044\u308b\u6642\u3053\u305d<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u81ea\u5206\u3092\u601d\u3044\u3084\u308b<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u6170\u3081\u306e\u8a00\u8449\u3092\u304b\u3051\u3066\u3042\u3052\u308b\u306e\u306f<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u3069\u3046\u3067\u3057\u3087\u3046\uff1f<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u30df\u30b9\u3057\u3066\u3082<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u6b21\u56de\u3046\u307e\u304f\u3084\u308c\u3070\u3044\u3044<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u4f55\u304b\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304b\u3063\u305f\u6642\u306f<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u81ea\u5206\u3092\u8cac\u3081\u304c\u3061\u3067\u3059\u304c<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u4eca\u56de\u306f\u3046\u307e\u304f\u3044\u304b\u306a\u304b\u3063\u305f\u3051\u3069<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u307e\u305f\u3084\u3063\u3066\u307f\u308c\u3070\u826f\u3044\u3001<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u304d\u3063\u3068\u305d\u306e\u3046\u3061\u3046\u307e\u304f\u3044\u304f<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u3068\u8003\u3048\u308b\u65b9\u304c\u826f\u7b56\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u30cd\u30ac\u30c6\u30a3\u30f4\u306b\u306a\u3063\u3066\u3044\u308b\u6642\u306f<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u306b\u843d\u3061\u8fbc\u307f\u3084\u3059\u3044<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u51f9\u3093\u3067\u3044\u308b\u6642\u306f<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u6b8b\u5ff5\u306a\u304c\u3089<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u9593\u9055\u3048\u305f\u9078\u629e\u3092\u3057\u3084\u3059\u3044\u3067\u3059\u304b\u3089<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u3069\u3093\u3069\u3093\u51f9\u3093\u3067\u2026<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u3069\u3093\u5e95\u3078<\/span><span style=\"font-family: 'book antiqua', palatino, serif;\">\u307e\u3063\u3057\u3050\u3089\u301c\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u5931\u6557\u306f\u8a8d\u3081\u308b<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u5931\u6557\u306f\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u3057\u305f\u3053\u3068\u306e\u8a3c<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u5931\u6557\u306e\u5f8c\u3069\u3046\u3059\u308b\u304b\u304c\u5927\u4e8b<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u65e9\u304f\u7acb\u3061\u76f4\u308c\u3066<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u3069\u3046\u3057\u305f\u3089\u6b21\u306f\u2026\u3068\u8003\u3048\u308b\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u51f9\u3093\u3067\u308b\u6642\u9593\u306f\u7121\u99c4\u3067\u3059\u3082\u306e\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u904e\u53bb\u306f\u623b\u3063\u3066\u3053\u306a\u3044\u3067\u3059<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u524d\u3092\u898b\u3066\u9032\u3093\u3067\u3044\u308b\u65b9\u304c<\/span><\/p>\n<p><span style=\"font-family: 'book antiqua', palatino, serif;\">\u826f\u3044\u3053\u3068\u3042\u308a\u305d\u3046\u3067\u3059\u3088\u306d\uff01<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: 'book antiqua', palatino, serif; font-size: 8pt;\">\u5199\u771f\uff1a\u6839\u6d25\u7f8e\u8853\u9928\u3000\u6771\u4eac<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u65e5\u672c\u306e\u8a00\u3044\u4f1d\u3048\u306e\uff11\u3064\u306b \u81ea\u5206\u306b\u53b3\u3057\u304f\u3000 \u4ed6\u4eba\u306b\u512a\u3057\u304f \u3063\u3066\u3042\u308a\u307e\u3059\u3088\u306d\u3002 \u4ed6\u4eba\u306b\u512a\u3057\u304f\u306f \u5171\u611f\u3067\u304d\u308b\u306e\u3067\u3059\u304c \u81ea\u5206\u306b\u53b3\u3057\u304f\u306f \u6642\u3005\u3069\u3046\u304b\u306a\u3068\u611f\u3058\u307e\u3059\u3002 &nbsp; \u81ea\u5206\u306b\u7518\u3044\u306e\u306f\u3044\u3051\u306a\u3044 \u3067\u3082\u53b3\u3057\u304f\u306a\u304f\u3066\u3082\u826f\u3044\u306e\u3067\u306f\uff1f \u6642\u3068\u5834\u5408\u306b\u3088\u308a\u3051\u308a\u3067\u3057\u3087\u3046\u304b\u3002 &nbsp; Self compassion \u30bb\u30eb\u30d5\u30b3\u30f3\u30d1\u30c3\u30b7\u30e7\u30f3 &nbsp; \u3068\u3044\u3046\u8a00\u8449\u304c\u3042\u308a\u307e\u3059\u3002 \u81ea\u5206\u3092\u601d\u3044\u3084\u308b\u3053\u3068\u3002 &nbsp; \u51f9\u3093\u3067\u3044\u308b\u6642\u3053\u305d \u81ea\u5206\u3092\u601d\u3044\u3084\u308b \u6170\u3081\u306e\u8a00\u8449\u3092\u304b\u3051\u3066\u3042\u3052\u308b\u306e\u306f \u3069\u3046\u3067\u3057\u3087\u3046\uff1f &nbsp; \u30df\u30b9\u3057\u3066\u3082 \u6b21\u56de\u3046\u307e\u304f\u3084\u308c\u3070\u3044\u3044 &nbsp; \u4f55\u304b\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304b\u3063\u305f\u6642\u306f \u81ea\u5206\u3092\u8cac\u3081\u304c\u3061\u3067\u3059\u304c \u4eca\u56de\u306f\u3046\u307e\u304f\u3044\u304b\u306a\u304b\u3063\u305f\u3051\u3069 \u307e\u305f\u3084\u3063\u3066\u307f\u308c\u3070\u826f\u3044\u3001 \u304d\u3063\u3068\u305d\u306e\u3046\u3061\u3046\u307e\u304f\u3044\u304f \u3068\u8003\u3048\u308b\u65b9\u304c\u826f\u7b56\u3067\u3059\u3002 &nbsp; \u30cd\u30ac\u30c6\u30a3\u30f4\u306b\u306a\u3063\u3066\u3044\u308b\u6642\u306f \u8ca0\u306e\u30b9\u30d1\u30a4\u30e9\u30eb\u306b\u843d\u3061\u8fbc\u307f\u3084\u3059\u3044 &nbsp; \u51f9\u3093\u3067\u3044\u308b\u6642\u306f \u6b8b\u5ff5\u306a\u304c\u3089 \u9593\u9055\u3048\u305f\u9078\u629e\u3092\u3057\u3084\u3059\u3044\u3067\u3059\u304b\u3089 \u3069\u3093\u3069\u3093\u51f9\u3093\u3067\u2026 \u3069\u3093\u5e95\u3078\u307e\u3063\u3057\u3050\u3089\u301c\u3002 &nbsp; \u5931\u6557\u306f\u8a8d\u3081\u308b \u5931\u6557\u306f\u30c1\u30e3\u30ec\u30f3\u30b8\u3092\u3057\u305f\u3053\u3068\u306e\u8a3c \u5931\u6557\u306e\u5f8c\u3069\u3046\u3059\u308b\u304b\u304c\u5927\u4e8b \u65e9\u304f\u7acb\u3061\u76f4\u308c\u3066 \u3069\u3046\u3057\u305f\u3089\u6b21\u306f\u2026\u3068\u8003\u3048\u308b\u3002 &nbsp; \u51f9\u3093\u3067\u308b\u6642\u9593\u306f\u7121\u99c4\u3067\u3059\u3082\u306e\u3002 &nbsp; \u904e\u53bb\u306f\u623b\u3063\u3066\u3053\u306a\u3044\u3067\u3059 \u524d\u3092\u898b\u3066\u9032\u3093\u3067\u3044\u308b\u65b9\u304c \u826f\u3044\u3053\u3068\u3042\u308a\u305d\u3046\u3067\u3059\u3088\u306d\uff01 \u5199\u771f\uff1a\u6839\u6d25\u7f8e\u8853\u9928\u3000\u6771\u4eac<\/p>\n","protected":false},"author":1,"featured_media":402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[9,17,37],"tags":[39],"class_list":["post-536","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hardship","category-cheer-up","category-37","tag-self-compassion"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.blog.mikiko.info\/wp-content\/uploads\/2021\/03\/IMG_0083-scaled.jpg?fit=1920%2C2560&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.blog.mikiko.info\/index.php?rest_route=\/wp\/v2\/posts\/536","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.blog.mikiko.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.blog.mikiko.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.blog.mikiko.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.blog.mikiko.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=536"}],"version-history":[{"count":5,"href":"https:\/\/www.blog.mikiko.info\/index.php?rest_route=\/wp\/v2\/posts\/536\/revisions"}],"predecessor-version":[{"id":541,"href":"https:\/\/www.blog.mikiko.info\/index.php?rest_route=\/wp\/v2\/posts\/536\/revisions\/541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.blog.mikiko.info\/index.php?rest_route=\/wp\/v2\/media\/402"}],"wp:attachment":[{"href":"https:\/\/www.blog.mikiko.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=536"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.blog.mikiko.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=536"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.blog.mikiko.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=536"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}